Daily Archives: June 29, 2011

Wk25 – 4.2M Clyde Bridge loops with knee pain

The plan for Wednesday’s run was to try to run up to 5 miles and see if I experienced any pain in my knee/IT band.  I had run 1.5 miles on Monday night on the treadmill (13.5 minutes) and hadn’t … Continue reading

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Taking control of a healthy way of eating

I met up with a good friend of mine at the weekend.  She told me that she was on the ‘Slimming World’ diet and that just about everything she at had a ‘syn’ value (which quite honestly stunned me).   It … Continue reading

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Ow ow ow…

Jeezo… my legs are sore… my hamstrings and quads! Ouch.  I don’t know if it’s from the circuits from Monday night, or from double spinfit on Tuesday night… or from the injury I picked up last Friday. My hope is … Continue reading

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