Tuesday night was double Spinfit. I didn’t really think about my knee pain as it hasn’t been sore much. Only the odd niggle when I’ve crossed my legs for too long.
I worked hard in the first class. It was hot and I worked up a sweat. At the break I went outside for some air and ate some cashew nuts. Not too many. 😉
By the time the second class came around I could have done without it. I think it’s all in my head. I need to be more positive when the second class comes round I think.
Anyway, I didn’t work as hard in the second class. Then by the time the strength track came along, I started to feel a little twinge in my knee so I eased off. I’m not sure if it was sore because of the injury or because of the circuits last night.
So for the last 3 tracks I took it easy. I was sweato by the end of it!!! Great workout.
I’m going to try a run tomorrow and see how the leg holds up. Fingers crossed.
Spinfit 1: Ave HR: 134, Max HR: 154, Calories: 500
Spinfit 2: Ave HR: 120, Calories: 450.