Daily Archives: June 28, 2011

Wk25 – Double Sweato Spinfit

Tuesday night was double Spinfit. I didn’t really think about my knee pain as it hasn’t been sore much. Only the odd niggle when I’ve crossed my legs for too long. The first class was good. Helen said she lost … Continue reading

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Changing your lifestyle to aid weight loss…

Short term weight loss can be achieved in many different ways. I hate to hear that people are dieting, and much prefer the ‘healthy eating and exercising’ option. Diet, detox, starvation – they’re not the way to go to lose … Continue reading

Posted in Motivation, Nutrition, Weight | Tagged , , , , , , | 2 Comments

12 common running injuries…

I’ve noticed a lot of people searching for injuries and ending up on my site, so I thought I would provide a little more information on where I look for information on injuries and provide some information on some common … Continue reading

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After effects of circuits…

Oooh, I can feel the circuits I did last night… not too much pain but just enough for me to know I worked hard. 🙂 Lets see what’s slightly sore..: my triceps, my upper back/shoulders, my hamstrings. 🙂  Reassuring muscle … Continue reading

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