Daily Archives: June 27, 2011

Wk25 – Run then Circuits and Strengthening

Monday night I went straight to the gym after work. My leg was feeling ok and I was keen to try a short run on the treadmill. I was going to try 10 minutes but once I got on it … Continue reading

Posted in Uncategorized | 1 Comment

31M map and splits

Now that I’m home I’ve been able to upload my garmin route from the 31 mile run I did on Friday. Here it is: Wk24 – 31M Thurso to Wick Here are the stats of the run: Run: 31.01M, 4:31:32, … Continue reading

Posted in Analysis, Run, Ultramarathon | 3 Comments

Change of direction

Today I’m going to move away from concentrating on running so much and hopefully give my leg a but of time to recover. I’m going to go to the gym, do a 10 minute run and see how my legs … Continue reading

Posted in Tabata | 1 Comment