Daily Archives: June 15, 2011

Wk4 Training for 40 mile ultramarathon (updated)

With family commitments and things getting in the way I’m having to amend my training a little… this week I’ll have run 3 times, totalling 46 miles.  I took today off after a hard run yesterday and towards the end … Continue reading

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Target Weight Calculator

Exactly three years ago, when I began training/exercising more regularly, my weight had peaked at 12lbs above my ideal weight.  I started out with 29.5% body fat,  and now 3 years and 22lbs later, my body fat is between 20-21%.  🙂 They say that when … Continue reading

Posted in Gadgets, Weight | 7 Comments

Totals for 2011 so far (24 weeks)

Today I was surprised to find that this year so far, 24 weeks in, I have run more miles that I did in the first 48 weeks of the year in 2010!  I was injured for about two months that … Continue reading

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