Daily Archives: June 14, 2011

Wk23 – Spin then 8.2M incl 10k time trial

SPINFIT Tuesday night spin fit… a single session as Helen wasn’t there and I’d planned a run in the time that I usually do the second class.  8 miles or so with about 10k as fast as I could go. … Continue reading

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Wk23 – 5.1M Queens Park

I woke on Tuesday morning before the alarm at about 5:45am.  The 8 mile run I had planned was the first thing I thought of.  I had said to myself the night before that I would get up at 6:10 … Continue reading

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Lazybones Gremlins Strike Again

Well! I haven’t done that before – or at least when I’m about to do run anyway.  Last night I went to Bella Leisure Centre to sort something to do with the swimming lessons, see my partner in the gym … Continue reading

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