Daily Archives: June 9, 2011

Wk22 – 11.75M Gleniffer Braes with Cris

Wow! That was some run!  Thursday night and I’d arranged to run with the speed demon that is Cris (from work).  He knew a good challenging route up Gleniffer Braes up Paisley way and he wanted to show me the … Continue reading

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Top 10 Long Run Tips

The long run is a key part of your training programme, no matter what distance you are training for. 5K runners can benefit as well as marathon runners. The weekly long run is a workout that many look forward to … Continue reading

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Wk22 – 7.1M West End

Wednesday night after work and I’d plan to run straight from work for maybe an hour or so.  The waether had been heavy rain showers on and off all day, so I was hoping I would avoid any imminent shower. … Continue reading

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