Daily Archives: June 8, 2011

Top 10 Beginner Running Tips

Of all the possible athletic activities and forms of exercise, running is by far the easiest to begin. Maybe not physically easy, but technically easy. After all, running comes naturally. There is really not much to learn. You don’t need … Continue reading

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Wk22 – 5M Pollock Park wi Gill

Wednesday morning and it was a bit of a struggle getting out of bed, but I’d arranged to meet Gill at Bellahouston so I had to leave for about 620.  We started from Bella at 6:30 and Gill said she … Continue reading

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Wk22 – Double Spinfit

Tuesday night double spinfit… I felt good going into the first class and worked really hard. Helen is good at motivating you and by the end of the class I was dripping with sweat. By the time the second class … Continue reading

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