Tuesday night. 5pm after 8 hours at work and a 5 mile run before work.
My head was thumping. I could have made excuses not to go to double Spinfit, but I was getting a lift to the gym and I was reminding myself how good I feel after spin.
I got changed and sat on the bike. My head was thumping right at the front above my eye. Ouch.
I drank some water and my sore head was still there through most of the first class. I kept going though.
I’d eaten enough throughout the day I think, and drunk enough water too. I maybe just needed a rest or some more food or water I thought?
In the between classes I took a breather, some more water and some cashew nuts.
Then by the end of the second class it had cleared up. :-). All gone!
Who says exercise is bad for you? 🙂
Spinfit: 1:30, Ave HR: 127, Max HR: 153, Calories: 876.