Double Spinfit cleared my headache!

Tuesday night. 5pm after 8 hours at work and a 5 mile run before work.

My head was thumping. I could have made excuses not to go to double Spinfit, but I was getting a lift to the gym and I was reminding myself how good I feel after spin.

I got changed and sat on the bike. My head was thumping right at the front above my eye. Ouch.

I drank some water and my sore head was still there through most of the first class. I kept going though.

I’d eaten enough throughout the day I think, and drunk enough water too. I maybe just needed a rest or some more food or water I thought?

In the between classes I took a breather, some more water and some cashew nuts.

Then by the end of the second class it had cleared up. :-). All gone!

Who says exercise is bad for you? 🙂

Spinfit: 1:30, Ave HR: 127, Max HR: 153, Calories: 876.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s