Daily Archives: May 25, 2011

Iliotibial band friction syndrome

My Fit Friend has suffered from an ongoing injury since February 2010… that’s 15 months now! Her IT Band (Illiotibial Band) gave her problems when she was running.  She was running downhill one day and her knee suddenly got very sore … Continue reading

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Clyde Stride 40 mile route

Here is the Clyde Stride 40 mile route I will be running on the 16th July: It follows the course of the River Clyde from the centre of Glasgow through Hamilton, Strathclyde Park and Lanark. It passes the attractions of … Continue reading

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Wk20 – Swim Session 3 – 2500m

So Tuesday night and I managed to get a swim in, eventually. I ended up leaving work at 1830, and got to Bellahouston at just before 1900. I met a friend after her spin class and chatted for a bit … Continue reading

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