Daily Archives: May 24, 2011

Delay tactics… when I should be swimming

I have no idea why this happens… but when I decide that I’m going to go swimming after work… I come up with excuses as to why I’m going to work late (to possibly delay – or avoid – swim training). It’s … Continue reading

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Wk1 Training for 40 mile ultramarathon

So this is the 1st week of training for the 40 mile Clyde Stride 40 mile ultramarathon.  My plan is to run 4 times a week: 2 easy runs (one longer), 1 hard run and one long run (between 15-32 … Continue reading

Posted in Training Plans, Ultramarathon | 3 Comments

Holiday in Portugal!

I’ll try and keep this brief: a wee run down of my holiday to Portugal. Where we stayed 1 week in the sun, we flew out on Saturday the 14th May and came back on 21st May.  We stayed in … Continue reading

Posted in Recovery, Weather | Tagged , , | 1 Comment