Daily Archives: May 3, 2011

Garden: before and after pictures

Here is the transformation so far of the garden so far… a lot of work has gone into it and there are about 40 bag fulls of garden waste for us to get rid of and numerous cut down trees … Continue reading

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4.75M speed session

I’m going to do a wee 4.75 miles speed session on Thursday morning at Bella…aim is a 1 mile warm up followed by 6 repeats of 0.25 miles fast, with 0.25 miles recovery, then a 0.75 mile recovery. The red … Continue reading

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10k race strategy

It’s the women’s 10k on Sunday the 8th of May, and I’ve set up a race strategy for it… based on my previous runs and how I’ve been doing so far, I’d like to aim to get inside the 45 minute … Continue reading

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Wk17 – 4.3M Maxwell Park pb!

After spending the whole of Sunday in the garden, and having only done 2 runs last week due to days off work and the long cycle on Friday I was itching for a run. Sunday was a beautiful sunny day, … Continue reading

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