Monthly Archives: April 2011

Lose yourself – Eminem

Look, if you had one shot, or one opportunity To seize everything you ever wanted – one moment Would you capture it or just let it slip? Yo, his palms are sweaty, knees weak, arms are heavy There’s vomit on … Continue reading

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Wk15 – 3.3M walk in Pollock Park

I had planned on doing a 10k run on Wednesday night. As I was walking home from work it was roasting and I was thinking about what my route would be.  Part of the Women’s 10k route, into Pollock Park … Continue reading

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Ha ha… I’m a renowned runner!

Someone phoned me up today at work at 13:45 and when I answered the phone she sounded surprised and said ‘Oh… I thought you would be out running!’ Ha ha. 🙂  I never run at lunchtime during work hours, but it’s nice … Continue reading

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Wk15 – Double Spinfit!

Tuesday night, back to spinfit after a night off last Tuesday.  And it went surprisingly well.  I think I was being too cautious thinking that my legs wouldn’t be able to handle spin.  I had planned to just sit in … Continue reading

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5 mile route from Bella

Here’s a 5 mile route from Bella I plan to do: 5M pollock park Out of Bella when Dumbreck Road crosses Nithsdale Road, right down Dumbreck, into the Park where Dumbreck meets Titwood and Haggs Road, out the next exit … Continue reading

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Training plan for next three weeks

I thought I’d put down what I aim to go over the next three weeks before the women’s 10k and before I go on holiday to Portugal for a week. 😀 The table at the bottom is the 15 day … Continue reading

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Got my women’s 10k number

I got my women’s 10k number in yesterday: 892. The bib has new chip technology on it so you don’t need to tie one around your ankle or on your trainer. pretty clever stuff. Two and a half weeks to … Continue reading

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Swimming hangover

I felt good doing the swimming last night, and thought I drank enough (1 litre before and during the swim, 1 litre after), today I seem to have woken up dehydrated. After I had my dinner, and about 2 hour … Continue reading

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Wk15 – 3 x 100: legs, legs, swim

100 easy sqauts, 100 mountain climbers, 100 lengths swimming.  😀 Monday night and I managed to drag myself from work at about half 5 (30 mins later than normal) to go swimming.  As usual, the thought of swimming makes me … Continue reading

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14k run along the new M74 Motorway

I came across this earlier… M74 Bike ‘n’ Hike – A one off opportunity to see the new route of the M74 motorway  A chance to bike, hike or run along the new part of the motorway which will join … Continue reading

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