Daily Archives: April 24, 2011

Wk15 – 5k PB Race Pace Tempo run

With the 10k coming up in 2 weeks, I’m trying to think about what pace I want to run it at. I’ve been working so hard all year on marathon training, and a slower pace that I haven’t really pushed … Continue reading

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Wk15 – 11M with Julie Ann

Saturday morning and I had planned an 8-12 mile run with Julie Ann out at hers in Houston. I got there for just before 9am. I hadn’t had my usual caffeine lucozade I have before long runs as we had … Continue reading

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