Daily Archives: April 19, 2011

Training plan for next three weeks

I thought I’d put down what I aim to go over the next three weeks before the women’s 10k and before I go on holiday to Portugal for a week. 😀 The table at the bottom is the 15 day … Continue reading

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Got my women’s 10k number

I got my women’s 10k number in yesterday: 892. The bib has new chip technology on it so you don’t need to tie one around your ankle or on your trainer. pretty clever stuff. Two and a half weeks to … Continue reading

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Swimming hangover

I felt good doing the swimming last night, and thought I drank enough (1 litre before and during the swim, 1 litre after), today I seem to have woken up dehydrated. After I had my dinner, and about 2 hour … Continue reading

Posted in Recovery, Swim Session | 2 Comments