After my high on Sunday of beating my PB for the Balloch to Clydebank half marathon, I’ve found myself pretty tired and in need of sleep. 😀
After the run, I came home, showered, had lunch, then a nap, then taught swimming for 4 hours on a hot pool side. I had enough to eat on Sunday, but I still felt very hungry on Monday through to Tuesday.
I was considering going swimming on Monday night, but I decided rest would be a better option. And I’ll start all over again today (Tuesday). My legs are surprisingly fine after running that fast for a half marathon on Sunday. Yipee!
So here is the plan for this week: (just under 4 weeks to go)
TUE: PM: Double Spinfit
WED: AM: 4.3M easy run. PM: Run of some sort? 4-6 miles
THU: Swim or Run
SUN: 8M incl 5M of Tempo
My main run this week is my 24.2 mile run up and back along Loch Lomond. I’ve taken a half shift from work and aim to run 12.1 miles out and 12.1 miles back.
It’s my chance to really get a good pacing strategy sorted and get a feeling for what pace I can run (up to) 26.2 miles at.
Here’s the plan for the 24.2 miles and 26.2 miles: