Wk10 – 3.6M run Bella Park

Monday night was a trip to Bella Park like last week… the same route in and around the park: 3.6 miles.  This week we did it at more or less the same steady pace as last week. 8:50 – 9 minute miles.

I was meant to do circuits like last week, but I was hungry so opted to go home instead.  I’ll maybe try and catch up later in the week as I know how good circuits are for me.  There is an actual circuits class on at 1830 at Bella, and I’m wondering whether I should try it?

Run: 3.6M, 32:22, Pace: 8:59, Calories: 369
Ave HR: 132 (69%), Max HR: 154 (89%)
Time until Lochaber Marathon: 4 weeks 6 days

This entry was posted in Run. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s