5 weeks to go until the Lochaber Marathon on the 10th of April… here’s the plan:
Wk 10 – 07/03/11
Monday: AM: 4.3M easy, PM: Circuits
Tuesday: Double Spinfit
Wednesday: AM 7M Tempo, PM 4M easy
Thursday: PM: Swim Session 2
Friday: AM: 5M easy
Saturday: Rest / 3M easy
Sunday: Balloch to Clydebank Half Marathon 😀
Wk 11 – 14/03/11
Monday: AM: 4.3M easy, PM: Circuits
Tuesday: Double Spinfit
Wednesday: AM 8M Speed, PM: 4M easy
Thursday: PM: Swim Session 3
Friday: 23M long up Loch Lomond
Saturday: Rest or easy BIke or Climb/walk
Sunday: Rest or easy BIke or Climb/walk
Taper begins…
Wk12 – 21/03/11
Monday: AM: 4.3M easy, PM: Circuits
Tuesday: Double Spinfit
Wednesday: AM 6.2M time trial, PM: 4M easy
Thursday: PM: Swim Session 4
Friday: Rest
Saturday: 12M long
Sunday: Rest or BIke or Climb
Wk 13 – 28/03/11
Monday: AM: 4.3M easy, PM: Circuits
Tuesday: Double Spinfit
Wednesday: AM 5M Tempo, PM: 4M easy
Thursday: PM: Swim Session 5
Friday: Rest
Saturday: 8M long
Sunday: Rest or BIke or Climb
Wk 14 – 04/04/11
Monday: AM: 4.3M easy, PM: Swim Session 6
Tuesday: AM 5M Speed
Wednesday: PM: 4M easy
Thursday: Rest
Friday: Rest
Saturday: 3M easy
Sunday: 26.2M Lochaber Marathon
