When I run on my own, all these long distances and early morning runs, I tend to run with my iPod and Garmin and occasionally my little tiny camera.
So, on Saturday before my long run, I taped a little bit of paper to the back of my iPod.
It has my:
- Post code
- Date of birth
- And a few contact numbers of people close to me who might be able to help.
I must be getting sensible in my old age. 😉 And I’ll always take my iPod with me when I run on my own so it’s the best place for it. 😀