A good 45 minutes bodyweight circuits workout for the Tollcross ladies…
We will do 10 exercises, working for 30 seconds, resting for 15 seconds and repeat so that each exercise is done 5 times in a row. Then we’ll take a 30 second break and move onto the next exercise.
My iPhone HIIT tabata app will provide us with the timings (and music if we want).
10 exercises, 5 reps each, 30:15 work:rest ratio. 45 mins
(Plus 30 secs rest after each exercise)
1. JUMPING JACKS (full body)
2. SQUAT JUMPS (legs)
3. PRESS UPS (chest)
4. ALTERNATING LUNGES (legs)
5. PLANK WALK UP (abs)
6. TOUCH TOES REACH HIGH (full body)
7. BEAT YOUR BOOTS (legs)
8. TRICEP DIPS/PUSH UPS (triceps)
9. MOUNTAIN CLIMBERS (legs)
10. RUSSIAN TWISTS (abs)
That should give us a good workout!! 😀