I went on a nice wee run with Jackie Tuesday morning.  It was the only day she could do, so I moved the run from Monday morning to Tuesday.  She came along at just before 630 and I gave her her present which she was chuffed with.

Then we did a nice easy 4.3 mile run up to Maxwell Park and back.  Good chat as usual and a few laughs too.  It wasn’t too cold – about 5’C, and I think it had been raining but luckily it was off when we were running.

Run: 4.3M, 40:43, Pace: 9:27, Calories: 447.
Ave HR: 136 (72%), Max HR: 147 (77%)
340 mile challenge: 79.6 miles completed, 260.3 miles to go.