Wk1 – Bodyweight Interval Training

Sunday afternoon and I figured I would fit in a wee 30 minute bodyweight interval session. Luckily I noticed the downstairs neighbours go out so picked an ideal time to jump about in my hall.  😀

10 exercises, 4 repetitions of 30 seconds work/15 seconds rest.

SKIP ROPE
JUMPING JACKS
SQUAT JUMPS
V SIT UPS
PRESS UPS
ALTERNATING LUNGES
TRICEP PRESS UP
PLANK WALK UP (bloody hard by the way!)
SIDE SQUATS
MOUNTAIN CLIMBERS

Bodyweight Tabata: 30 mins, 304 calories, Ave HR: 132 (70%), Max HR: 156 (82%)

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