Sunday afternoon and I figured I would fit in a wee 30 minute bodyweight interval session. Luckily I noticed the downstairs neighbours go out so picked an ideal time to jump about in my hall. 😀
10 exercises, 4 repetitions of 30 seconds work/15 seconds rest.
Bodyweight Tabata: 30 mins, 304 calories, Ave HR: 132 (70%), Max HR: 156 (82%)