30 minute kettlebell tabata workout

Bl@@dy hell!! That was a tough workout!

10 exercises, repeated 4 times, 30 seconds work, 15 seconds rest, 12kg kettlebell:

1. DOUBLE HANDED SQUAT PRESS
2. DOUBLE ARM SWING
3. RACK SQUAT
4. TORSO CIRCLES
5. SQUAT FIGURE 8
6. DOUBLE ARM ROW
7. SIDE SQUATS
8. WINDMILLS
9. SQUAT JUMPS
10. ROMANIAN DEADLIFT

The first 3 were hard – my lower back was killing with the weight. 4 & 5 a bit easier, 6, 8 & 9 were hard and 7 and 10 were ok.

I think I’d rather do alternating lunges instead of side squats. I could maybe rearrange the exercises based on how hard they are as above.

It was good though, and now I’ve recovered it was worth it. :-D. Hopefully it’ll get easier the more I do it!!

Kettlebell tabata: Ave HR: 129 (68%) Max HR: 151 (79%), Calories: 291.

This entry was posted in Circuits, Tabata, Weights and tagged , , , . Bookmark the permalink.

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