Progress…

I got some progress with swimming then…

1 mile Time Trials: Time & time per 25m.
2 August 2010: 29:06 = 26.2 secs
17 August 2010: 27:57 = 27.6 secs
11 October 2010: 29:06 = 27.2 secs
13 November 2010: 27:15 = 25.5 secs

It’s nice to see the swimming is paying off… think it will be an early morning run tomorrow followed by swim session 9 after work tomorrow.  See how I get on.  🙂

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