Daily Archives: October 28, 2010

Wk43 – 7.1M speedwork

Thursday night and I managed to do a bit of speedwork on the dreadmill at the Gorbals.  I was a little late in starting after getting ready for some visitors at the weekend… I eventually got on the treadmill at … Continue reading

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100 push ups – Wk1 Day 2

Wednesday night I did my Day 2 of my first week of push ups: Total push ups: 34. Made up of sets: 6, 8, 6, 6, 8. Easy!

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