Daily Archives: October 26, 2010

Wk43 – Halloween Spinfit

Oh what a laugh we had tonight!  Wonder Woman, Super Girl, Little Red Riding Hood, PC Plod and a Reindeer did two spinfit classes tonight. Helen the instructor was aptly dressed as Wonder Woman which she suited well.  And we … Continue reading

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Training Plan…5 weeks in…

My brother is coming down this weekend… so I’m going to bring my easy running week forward and do a ‘short long’ run this weekend (6 miles). Here’s the plan for this week: MON: Rest (Push ups) TUE: Run Easy … Continue reading

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One Hundred Pushups App

Last night after I’d wrapped all the presents I decided I would try the 100 push ups app I downloaded the other night.  You do a push up test to start… I did 10.  I used to be able to … Continue reading

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Wk43 – Rest then run

On Monday, the same as last week after the long run, I decided I wouldn’t do my easy run in the morning… instead I’d either do it Monday night at the gym or Tuesday morning. Then after work on Monday … Continue reading

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