Daily Archives: October 15, 2010

Wk41 – 5.1M run Queens Park attempt at tempo run

This morning I managed to drag myself out of bed to go for a 5 mile run up to Queens Park and back.  A nice route I’ve been doing for a while now…slightly up hill for 2.5 miles, then downhill … Continue reading

Posted in Run, Speedwork | Tagged , , , , , , | Leave a comment