Daily Archives: October 13, 2010

The days are getting shorter…

I’m in a quandry… now with the days getting shorter it’s getting harder for me to realistically fit all my training in if things come up where I can’t do things in the day light. For example this Saturday, I … Continue reading

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Wk41: Weigh in

I’m a suprising 9 stone 4 this week… :-O  Body fat is reduced to 22.4% and water up to 56.6%.  Looks like all this cardio (with no weights) is working to reduce body fat/weight – now I really am the … Continue reading

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