Daily Archives: October 8, 2010

Wk40 – 7.25M long steady run… with a push at the end

This morning the plan was to run my Nithsdale Road route (usually 6.3M) back to front and add on a about a mile to get me to just over 7 miles in about an hour. I’m taking the weekend off … Continue reading

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Eating the right stuff?

Last night I was (a little high on caffeine) still up at about 11pm… on the internet trying to drain my brain.  My brother has been texting me recently about his exercise and how he is doing the usual cardio … Continue reading

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