Tonight was a nice steady easy run around some of the Clyde bridges….nice and flat again. I was running with my friend so nice and steady – giving me a chance to recover from last nights speed session.
It was showering when we left… and about 10’C at a guess. I wore the right stuff, 3/4 trousers and a long sleeved top, although I could have done with a wee buff to cover my ears about 20 mins in.
RUN: 3.7M, 33:40, 9:05, 398 calories.
Ave HR: 145 (76%), Max HR: 155 (82%)