Wk40 – 3.7M Gorbals Bridge – Millenium Bridge

Tonight was a nice steady easy run around some of the Clyde bridges….nice and flat again.  I was running with my friend so nice and steady – giving me a chance to recover from last nights speed session.

It was showering when we left… and about 10’C at a guess.  I wore the right stuff, 3/4 trousers and a long sleeved top, although I could have done with a wee buff to cover my ears about 20 mins in.

Wk40 – 3.7M Gorbals Bridge – Millenium Bridge

RUN: 3.7M, 33:40, 9:05, 398 calories.
Ave HR: 145 (76%), Max HR: 155 (82%)

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