Daily Archives: October 6, 2010

Challenges … challenges!

So I spent a bit of time at lunchtime setting up some challenges on Nikeplus.com… based on my winter training plan – I set a challenge of running 262 miles up to the end of 2010.  (An average of 22 … Continue reading

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Wk40 – 3.7M Gorbals Bridge – Millenium Bridge

Tonight was a nice steady easy run around some of the Clyde bridges….nice and flat again.  I was running with my friend so nice and steady – giving me a chance to recover from last nights speed session. It was … Continue reading

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Weight

9st 5. Body fat 22.5%. Body water 56.5%. BMI: 21.1 Blood pressure: 105/66, Resting HR: 53 All good. 🙂

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