Daily Archives: October 5, 2010

Wk40 – 5.6M Speedwork + Spin

Tuesday night: the plan was to do roughly 5 miles of speedwork… running from work to the gym… and around Bella Park – then go for the 45 minutes spin class. The aim was to run the following: 1. Steady … Continue reading

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Marathon or not?

So…. my plan a few weeks ago was to get back into running again and slowly build up – over about 5 weeks to run the half marathon distance. And then again with the remaining weeks of the year. But … Continue reading

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