Monthly Archives: July 2010

Wk27 – weigh in

9st 10 today… body fat 24.2%, water 55.3%   Got a new blood pressure machine so will be logging that too..   Normal at: 110 / 68, resting HR 61.

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Wk27 – Tuesday – Gym and Spin

On Tuesday night I went to the gym and did work out 2 for the second time.   SQUATS  – 4 x 8 – 18kg / LUNGES – 4 x 16 – 18kg INCLINE BENCH PRESS – 4 x 8 … Continue reading

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Wk27 – Run and Body pump

Usual Monday with a bit of a blip… I didn’t do my early morning run as I was tired from the weekend and knew I needed my sleep.   So instead I did a 10 minute run on the treadmill … Continue reading

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Wk26 – Saturday – 5.1M run in Wales

I had a rather long day and late night on Friday – family dinner etc…We stayed in Llandudno on the first night, and ended up getting to bed about half one and not really sleeping until about 3am.   I … Continue reading

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Wk26 – Friday – day off, travel to Wales

Friday was a day off work… so I decided to get up early and take the Mrs to work, then go to Bella to meet Jackie for a run.  I had half an hour to spare between dropping the Mrs … Continue reading

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Wk 26 – Tuesday, Wed, Thurs

On Tuesday I did my usual hour in the gym, then 45 minutes of spin fit.  Well I say it was spin fit… unfortunately the instructor didn’t turn up so it was us in a room, spinning ourselves to music.  … Continue reading

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