Wk28 – Saturday long fast run

On Saturday I was in Inverness and did an 8.3 mile run.. I was running with a friend’s husband and it ended up I was running at just the top end of my comfort zone – so it was pretty hard.  (Also because I didn’t know the route).
 
I think we went way too fast at the start so I paid for it from about mile 5 onwards.
 
RUN: 8.3 miles, 1 hour 6 mins, about 900 cals, Pace: 8:15.
 
I’ll add the garmin details later.
 
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