Wk28 – Thurs morning run

I forgot about this – on Thursday morning I did a 4 mile run to Maxwell Park and back… Open-mouthed smile
 
It was pretty wet, but I got up and out by 6:40am. 32 mins exactly, around the 8 minute mile mark:
 
 
RUN: 4M (pressed stop by mistake), 32 mins, 8 min miles, 406 calories, 159 (84%) Ave HR, 172 (91%) max hr.
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