Wk27 – Wednesday – short run

On Wednesday night I did a nice short run around the bridges again… along to the squigley bridge and along to the Bells Bridge and back to the flat.  I ran it with a friend, so nice n steady.
 
RUN: 2.4M, 22 mins, 9:16 mins per mile, 250 cals.
 
Should have really done a tempo run on Wednesday, but I’ll try to do it before the weekend.  Fingers crossed.
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