On Sunday we left our flat at around 11 and planned to cycle to Bishopton to get some lunch there, then cycle back.

 

It was a brilliant day and I started off with a vest top and long sleeved top on, before taking the long sleeved top off about 5-10 mins in.  My ankle and coccyx were ok and not bothering me too much, although I did loosen my strapping at Bishopton. 

 

 

We cycled the same starting route as last weekend : Out to Braehead along the back of it up the Clyde, near the airport and through part of Renfew – only instead of going over the Kingston Bridge we went up to Bishopton.  The weather was nicer than last week and it made the cycle a lot more pleasurable. We stopped a few times on the way there… and did 13 miles in 1 hour 10,… then stopped off for lunch.

 

Good day had by all and lucky for me my foot held out.

 

Calories: 2426, Ave HR: 120, Max HR: 155.