Monthly Archives: January 2010

Monday 18th – Body Pump week 3

On Monday night I went to Body Pump for the third time.  As I said last week I wanted to up the weights again slightly, so between 7.5kg – 8.5kg for my legs, between 3.5-5kg for my arms and shoulders … Continue reading

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Monday 18th – morning run

This morning I got out for my first proper morning run of the new year – 4 miles to Maxwell Park and back.  It was dark and rainy, but it was nice to be out without ice underfoot.   RUN: … Continue reading

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Week 3

Here is the plan for next week…. week 3 of this four week cycle. MONAM – RUN – 4M maxwell park.PM – WU RUN 10 mins, Body Pump. TUEPM – Spin Fit, WEIGHTS (from week 1, set 2) WEDAM – … Continue reading

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Sunday 17th – gym

I hadn’t got to do weights this week… took Wednesday, Thursday and Friday off and didn’t do any apart from Body Pump – so I thought I could spend a bit of time on Sunday doing weight. I did a … Continue reading

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Saturday 16th – long run with Jackie

I went for my first long run outside this year today – and it was great to be out.  Thankfully the snow has gone and it was a little warmer – or least in the positive temperatures anyway!  I met … Continue reading

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Wednesday & Thursday 13th & 14th

I was going to do a swim (3) on Wednesday and then gym and swim on Thursday, but ended up taking rest days instead.  It was nice to put my feet up for a bit, but now I’m really keen … Continue reading

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Wednesday weigh in

A little heavier today but not by much  – 9 st 10… 23.6% fat, 55.7% water….. 😀

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Tuesday 12th January – Run and Spin Fit

Tuesday night was a run on the treadmill for the first time since Thursday when i hurt my ankle, and a Spin Fit class – my second of the year.   RUN: 6k (3.73M), 31 mins, Pace: 8:19, 7.2 mph.  … Continue reading

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Swim Session 2 (4)

Swim Session 2 – 3000m – 57:41 – Ave HR: 146, Max HR: 161, Min HR: 78. Calories: 626.   On Monday night I did body pump, then went for my swim session 2.  I was in two minds whether … Continue reading

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Monday 11th January – Body Pump 2

On Monday night I went to my second body pump session.  I didn’t enjoy it as much as the first time… I don’t think the instuctor explained it as well as she could have done and by the end it … Continue reading

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