Week 4

This week I’m planning the following:
 
MON: PM – Body Pump, Gym 1 hour.
TUE: AM – 4M easy run. PM – Spin Fit – Gym 1 hour, Wk 3, set 2.
WED: AM – 6M tempo run. PM – Swim / Gym (wk 4 set 1).
THU: PM – 2.5M run, Gym (wk 4 set 2), Basketball.
FRI: Rest
SAT: Long run on my own maybe? – 9 miles.
SUN: Rest or Gym (wk 4 set 1 or 2).
 
***Update***: Wed 27th…

MON: PM – Body Pump.
TUE:  PM – Spin Fit – Gym 1 hour, Wk 3, set 2.
WED: PM – 4M easy run. Gym (wk 4 set 1).
THU: PM – 2.5M run, Gym (wk 4 set 2), Basketball.
FRI: Rest
SAT: AM – 6M tempo run.
SUN: Rest or Swim

 
 
Then I’ll need to look at my weights again and see if theres a way to change them around another time as this first four weeks is nearly up! 
 
I might keep doing these weights for another week, but I’ll decide later in the week.
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