Daily Archives: January 25, 2010

Week 4

This week I’m planning the following:   MON: PM – Body Pump, Gym 1 hour.TUE: AM – 4M easy run. PM – Spin Fit – Gym 1 hour, Wk 3, set 2.WED: AM – 6M tempo run. PM – Swim … Continue reading

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Saturday 23rd January – Long Run

On Saturday morning I ran to Bellahouston to start a long run with my friend.  I knew I’d be running for jsut under two hours so I took a 500ml bottle of water with me.  Thought that was me being … Continue reading

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