On Wednesday I was meant to do a 6M tempo run, but couldn’t get out of bed in the morning – so did it at night with a friend instead.

 

It was a new route – and i took a left instead of a right at one point, so ended up just doing 5.5M, but it was good anyway.  ( I should have done the blue route, but did the red one ).  Think it was an ok route apart from the mistake!  It was cold and a little rainy, and dark – but nothing too bad.

 

Did it in 50:19 minutes, pace 9:06 per mile / 6.6mph.  Ave HR: 156 (82%), Max HR: 169 (88%).  Took it easy as wasn’t running alone, didn’t want to try the tempo run that I had planned.  I’ll do it another week.