On Wednesday I was meant to do a 6M tempo run, but couldn’t get out of bed in the morning – so did it at night with a friend instead.
It was a new route – and i took a left instead of a right at one point, so ended up just doing 5.5M, but it was good anyway. ( I should have done the blue route, but did the red one ). Think it was an ok route apart from the mistake! It was cold and a little rainy, and dark – but nothing too bad.
Did it in 50:19 minutes, pace 9:06 per mile / 6.6mph. Ave HR: 156 (82%), Max HR: 169 (88%). Took it easy as wasn’t running alone, didn’t want to try the tempo run that I had planned. I’ll do it another week.
