Daily Archives: January 17, 2010

Week 3

Here is the plan for next week…. week 3 of this four week cycle. MONAM – RUN – 4M maxwell park.PM – WU RUN 10 mins, Body Pump. TUEPM – Spin Fit, WEIGHTS (from week 1, set 2) WEDAM – … Continue reading

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Sunday 17th – gym

I hadn’t got to do weights this week… took Wednesday, Thursday and Friday off and didn’t do any apart from Body Pump – so I thought I could spend a bit of time on Sunday doing weight. I did a … Continue reading

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