Daily Archives: January 13, 2010

Wednesday weigh in

A little heavier today but not by much  – 9 st 10… 23.6% fat, 55.7% water….. 😀

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Tuesday 12th January – Run and Spin Fit

Tuesday night was a run on the treadmill for the first time since Thursday when i hurt my ankle, and a Spin Fit class – my second of the year.   RUN: 6k (3.73M), 31 mins, Pace: 8:19, 7.2 mph.  … Continue reading

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