Daily Archives: January 12, 2010

Swim Session 2 (4)

Swim Session 2 – 3000m – 57:41 – Ave HR: 146, Max HR: 161, Min HR: 78. Calories: 626.   On Monday night I did body pump, then went for my swim session 2.  I was in two minds whether … Continue reading

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Monday 11th January – Body Pump 2

On Monday night I went to my second body pump session.  I didn’t enjoy it as much as the first time… I don’t think the instuctor explained it as well as she could have done and by the end it … Continue reading

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