Daily Archives: January 8, 2010

Next week – recovery

So – following the sprained ankle…I’ll do the following:   SAT 8th: Swim Session 1 SUN 9th: Rest / Teach Swimming   MON 10th: Body Pump, Swim Session 2 TUE 11th: Spin Fit (ankle permitting), Swim Session 3 WED 12th: … Continue reading

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Thursday 8th – Gym, basketball…twisted ankle…

On Thursday night I went to the gym just after half 6.  I did a 20 minute run on the gym at about 7.2 mph and felt comfortable doing it.  I put Michael Jackson on my ipod for some reason … Continue reading

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