Daily Archives: January 6, 2010

Info from Garmin

I’ve used my Garmin once on the 27th of December for a 4M run.  I was pleased when I unintentionally stood next to my computer and the watch beeped and said ‘transferring data’… my work out was automatically being transferred … Continue reading

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New Xmas Pressie…!!

Guess what I got for Christmas!! ?  You didn’t guess… I got a Garmin 405 with GPS!!!   It’s brilliant… I’ve only been able to use it once, and it is rather bulky on my petite feminine wrist, but it … Continue reading

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New Routine…

i was thinking I could mix in my new classes with what I do already and make sure I swim once, do weights twice, run and cycle.  Here is what I was thinking:   MON AM – RUN 4M – Easy … Continue reading

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New Weights routines….

I found with my weights that I wasn’t ever really getting much progression with them, so I’ve taken another look at them and aim to do the following:   2-3 sessions per week, changing the weights exercises every two weeks. … Continue reading

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I gave blood for the 15th time!

I forgot to mention that on the 31st of December I gae my 15th pint of blood.   I was a little worried as the last time I gave blood in September I had a reaction and got cold and … Continue reading

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Tuesday 5th January

Tried out Spin Fit on Tuesday night.  A 45 minute class of spinning which pushed me beyond my usual cycling zone.  My Heart rate was away up near 170 (89%), which it doesn’t tend to do on the bike (usually … Continue reading

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Monday 4th January

Went to the gym again. I was back to work, so headed straight there after work.  It’s still snowy and icy so I limited myself to a gym run instead of doing it outside.    I planned to run 4 … Continue reading

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Sunday 3rd January – first run of the year

Due to the BLOODY snow and ice… on Sunday I went to the gym to run.  I was itching for a run as I hadn’t been out running for a week and was confined to the treadmill for the few … Continue reading

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2010!

Well 2009 was a great year for me.  I completed my first Triathlon and took part in some running events.  I trained for and ran 3 half marathons and entered a 10k.  I raised over £1300 for leukeamia care and … Continue reading

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I’ve been lazy in filling this in!!

I’ve been a bit slack on filling this in since the middle of December.  I’ve still been training, but gym closures and bad weather has meant I’ve stepped back a little.  no harm done though.  I did a few runs … Continue reading

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