Monday 14th – Week 1

First day back to training, did my Maxwell Park run in the evening – took it easy – 3.7 miles in 31:30. 
 
Heart rate: Ave: 157 (81%), Max: 173 (91%), Min: 82. 400 calories.
 
 
I had a nice walk to and from work – so around 500 calories burned.  Decided against going to the gym to do my legs and core – I’ll do it later in the week.
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