Daily Archives: September 18, 2009

Wednesday 16th – Gym session

On Wednesday night I went to the gym again and did:   BIKE: 20 mins, 9 km / 5.6 miles, level 8. 3 mins warm up – +90 rpm 3 mins +90rpm 2 mins + 100rpm 1 min + 105 … Continue reading

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Weight 16th September

My weight has remained steady for sometime now, even with a bit of time off exercise which is encouraging.    Today it was:   9 st 8, 23.5% body fat, 55.8% water.

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Wednesday 16th – 5 mile Tempo Run

I’ve been reading ‘The Competitive Runner’s Handbook’ by Bob Glover, and am enjoying it, picking up new things and confounding what I know already.    For my Wednesday runs over the next 4 weeks, I am going to try out new … Continue reading

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Tuesday 15th

I wanted to test out my pace per mile and looked back to the Sunday before I went on holiday where I did 10k in 45 minutes… 7:20 miles!  I know I can run that fast and I’d like to … Continue reading

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Monday 14th – Week 1

First day back to training, did my Maxwell Park run in the evening – took it easy – 3.7 miles in 31:30.    Heart rate: Ave: 157 (81%), Max: 173 (91%), Min: 82. 400 calories.     I had a … Continue reading

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