Monthly Archives: July 2009

Wednesday morning cycle & run

I cycled to Paisley and back today – 15 miles in an hour. Then I got off my bike, locked it up and ran around the block for 16 minutes – 2.1 miles.  Which would be 23.5 minutes for 5k. … Continue reading

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Tuesday

 http://nikerunning.nike.com/nikeplus/v1/swf/scrapablewidget/rundetail.swf Did my usual Tuesday night run tonight – stopped around 3:30 minutes to let traffic go by….   RUN: 6.34 miles, 55 mins, 650 cals.  

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Monday

Got back to it today after a weekend off.  Went running in the rain – 3.7 miles, 26:26, 350 calories.Then I went into the gym and did my upper workout.  1 hour 20, around 500 cals.  Did it mostly with … Continue reading

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Open Water Swim!

On Sunday we were away camping and I went into the Irish sea and swam for 35 minutes. It was pretty cold, and the jelly fish scared me, but I did ok, and only got 15 million goose bumps.  Warmed … Continue reading

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Friday night swim session 8

Swim Session 8 Friday night again.. I wasn’t looking forward to it much, and though several times to give it a miss, but once I got into the swim of it I was fine and feel good for it. Summary: … Continue reading

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Thursday night

Last night I had a few things to do before the gym, but it meant I got there nice and early at aroun ten to 7.  I think it was my turn to do weights, (upper) but I felt more … Continue reading

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Wednesday night

On Wednesday night I went to the gym and sweated more than I’ve ever sweated in my life!  Not sure if it was because it was hot, or because I was working hard…but it was dripping off me!!   I … Continue reading

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Tuesday night cycle

After the swim I hopped on my bike and cycled for 50 minutes on a very easy gear.  I was keeping a friend company who was cycling and running.  All good.   I feel stronger on the bike since I’ve … Continue reading

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Wednesday weigh in

Maintained my weight etc from the start of the week… 132lbs, 22.9% body fat, 56.2% water.  🙂

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