10k in 48:33!!

The official results are out! 
 
 
I did the 10k in 48:33, 287th our of 10,740 runners!
 
My average heart rate was 168 (88%) and it peasked at 190 (99%) …2 beats below my max!! 
 
I was at 26 minutes after 5k, then stepped up the pace stepped up the pace and finished the second 5k in 22:33!
 
Here is how I looked after the run!!  Not sore today which is good too – the training must have paid off!!
 
 
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